Energy wellbeing

Yoga

with Martha Christie

New Weekly timetable at The Ranelagh club for members and guests. Contact 0409581322 to book.

Discover the physical and mental benefits derived from participating in a regular yoga practice. Develop a strong and flexible body, as well as mental strength and clarity to compete and adapt to the changing nature of a match. In short, regular yoga practice develops an ability to play and compete with equanimity.

Improve your game with yoga and mindfulness meditation. Enjoy the benefits that champion athletes are experiencing. Many top flight players incorporate yoga and mindfulness programs into their training to give them a more complete athletic approach for reaching their potential.

Specific tennis programs incorporating yoga are available in Melbourne, the Mornington Peninsula and Port Douglas Queensland (through our Tennis retreats).

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See booking form below to register your interest and to book.

Wellbeing and Fitness

Tai Chi, Yoga, Pilates and Personal fitness training and group classes available. Train with Val or one of our professional instructors – indoors or outdoors. Train in a fun and nurturing environment. Home visits also available.

New weekly group fitness classes starting soon.

Group Fitness classes - 45mins

Keep fit with regular group classes every morning at the Ranelagh club Mount Eliza. Full schedule coming soon!

Group sessions focus on a fun and cross training way to fitness. Senior classes available.

Circuit training with multiple stations, covering, Cardio health, Functional strength training and improve flexibility. A full mind and body workout session. Register your interest on our contact page.

Personal Fitness Training

Focusing on your goals, we tailor all programs with an individual approach.

Specialising in: