Cardio Tennis is the ultimate high-energy workout that combines the best of tennis with cardiovascular fitness. Set to an upbeat soundtrack, this heart-pumping session features a variety of calorie-burning drills and dynamic movement. You’ll hit hundreds of balls and get a full-body workout without even realising how hard you’re working. It’s not about how well you play; it’s about keeping your heart rate up, staying mindfully active, and having a blast with a supportive group.
Cardio Tennis is the ultimate high-energy workout that combines the best of tennis with cardiovascular fitness. Set to an upbeat soundtrack, this heart-pumping session features a variety of calorie-burning drills and dynamic movement. You’ll hit hundreds of balls and get a full-body workout without even realising how hard you’re working. It’s not about how well you play; it’s about keeping your heart rate up, staying mindfully active, and having a blast with a supportive group.
Class Description - Warm up and cool down games and drills. Lots of hitting and movement to keep you in good shape!
