A fun, high intensity cardio workout set to an upbeat soundtrack.
Class Description - Warm up and cool down games and drills. Lots of hitting and movement to keep you in good shape!
Strengthening the basic fundamentals with emphasis on match-play situations – includes tactics, fitness and mental awareness training. Sessions will be tailored to the needs of the student. For some, emphasis will be based on strengthening basic fundamentals, which will establish a technically solid foundation that will allow students to reach their full potential. For more advanced players, emphasis will be placed on the art of playing matches.
Strengthening the basic fundamentals with emphasis on match-play situations – includes tactics, fitness and mental awareness training. Sessions will be tailored to the needs of the student. For some, emphasis will be based on strengthening basic fundamentals, which will establish a technically solid foundation that will allow students to reach their full potential. For more advanced players, emphasis will be placed on the art of playing matches.
Class Description - Warm up and cool down games and drills. Lots of hitting and movement to keep you in good shape!